Transformational Yoga

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https://www.transformationalyoga.co.nz/meditation-teacher-training Meditation is not just about being in a quiet place. It’s about being quiet within, no matter where you are. You can listen to music. or make your own. Meditation can relieve stress and cerebral tension, reduce anger, anxiety and insomnia while increasing you body’s natural capacity to heal itself. You could be walking. or running. You could be seated cross legged on the floor. or a chair. Meditation can be done, anywhere, anytime. Become truly free! Inside and out. No Matter where you go. You just need to know how. Learn to M